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Somatics

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Somatics Thomas Hanna
Koda Libristo: 01332422
Založba Hachette Books, avgust 2004
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab... Celoten opis
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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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O knjigi

Polni naslov Somatics
Avtor Thomas Hanna
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2004
Število strani 176
EAN 9780738209579
ISBN 0738209570
Koda Libristo 01332422
Založba Hachette Books
Teža 282
Mere 182 x 228 x 12

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Self-help & personal development
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