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Fitness After 40

Your Strong Body at 40, 50, 60, and Beyond

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Fitness After 40 Ruth Winter
Koda Libristo: 03019574
Založba HarperCollins, avgust 2015
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while... Celoten opis
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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.

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O knjigi

Polni naslov Fitness After 40
Avtor Ruth Winter
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2015
Število strani 384
EAN 9780814449004
ISBN 9780814449004
Koda Libristo 03019574
Založba HarperCollins
Teža 536
Mere 191 x 241 x 25

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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