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Strength Training

The Complete Step-by-step Guide to a Stronger, Sculpted Body

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Strength Training Inc. Dorling Kindersley
Koda Libristo: 11017485
Založba DK, december 2009
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig... Celoten opis
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17.37 €
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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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O knjigi

Polni naslov Strength Training
Avtor Inc. Dorling Kindersley
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2009
Število strani 256
EAN 9780756654474
ISBN 0756654475
Koda Libristo 11017485
Založba DK
Teža 449
Mere 156 x 234 x 12

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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