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Velocity-Based Training

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Velocity-Based Training Nunzio Signore
Koda Libristo: 33585212
Založba Human Kinetics Publishers, maj 2021
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed... Celoten opis
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A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

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O knjigi

Polni naslov Velocity-Based Training
Avtor Nunzio Signore
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2021
Število strani 200
EAN 9781492599951
ISBN 1492599956
Koda Libristo 33585212
Založba Human Kinetics Publishers
Teža 430
Mere 253 x 178 x 16

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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