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Standing Pilates

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Standing Pilates Breibart
Koda Libristo: 04085609
Založba Wiley-Blackwell, januar 2005
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionar... Celoten opis
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14.04
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Do 30 dni za vračilo


Drugi so kupili tudi


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Pilates Anatomy Rael Isacowitz / Knjiga Mehka
common.buy 19.60
Top
Return to Life Through Contrology William John Miller / Knjiga Mehka
common.buy 9.49
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Your Health Joseph H. Pilates / Knjiga Mehka
common.buy 15.36
Top
Pilates for Rehabilitation Samantha Wood / Knjiga Mehka
common.buy 34.87
Top
Caged Lion John Howard Steel / Knjiga Mehka
common.buy 12.02
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Ellie Herman's Pilates Props Workbook Ellie Herman / Knjiga Mehka
common.buy 12.73
Pilates Workbook for Pregnancy Yolande Green / Knjiga Mehka
common.buy 11.31
Rebuild Your Bones Mira Calton / Knjiga Trda
common.buy 18.59
Hubertus Joseph Pilates. The Biography Javier Perez Pont / Knjiga Mehka
common.buy 36.59
Pilates for Rehabilitation Samantha Wood / Knjiga Mehka
common.buy 42.35
Rehabilitation Through Pilates Sarah Sessa / Knjiga Mehka
common.buy 31.33
Pilates for Breast Cancer Survivors Ann Marie Turo / Knjiga Mehka
common.buy 16.17
Top
Pilates' Return to Life Through Contrology Joseph H. Pilates / Knjiga Mehka
common.buy 15.96
Pilates Bible Jo Ferris / Knjiga Mehka
common.buy 14.75
Pilates Charmaine Yabsley / Knjiga Spiralna
common.buy 11.01
Kmalu
Pilates Body Brooke Siler / Knjiga Mehka
common.buy 19.80

Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

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O knjigi

Polni naslov Standing Pilates
Avtor Breibart
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2005
Število strani 240
EAN 9780471566557
ISBN 0471566551
Koda Libristo 04085609
Založba Wiley-Blackwell
Teža 432
Mere 195 x 237 x 17
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovanca

Morda bi vas zanimalo tudi


Pilates For Athletes Sean Vigue / Knjiga Mehka
common.buy 14.04
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Balance Exercises for Seniors Nina Russin / Knjiga Mehka
common.buy 9.80
Top
Foam Rolling Karina Inkster / Knjiga Mehka
common.buy 11.51
Top
Ultimate Core Ball Workout Jeanine Detz / Knjiga Mehka
common.buy 14.75
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Total Foam Rolling Techniques Steve Barrett / Knjiga Mehka
common.buy 19.20
Complete Book of Pilates for Men Daniel Lyon / Knjiga Mehka
common.buy 17.58
Pilates-Based Movement for Menopause Dinah Siman / Knjiga Mehka
common.buy 57.61
Nutritional Pilates Nora St John / Knjiga Mehka
common.buy 14.75
Poceni
Traditional Pilates Juliana Afram / Film DVD
common.buy 9.70
Nutritional Healing with Chinese Medicine Ellen Goldsmith / Knjiga Mehka
common.buy 20.31
Pilates Peter Rodriguez / Knjiga Mehka
common.buy 15.36
Traditional Chinese Medicine Food Cures Melissa Carr / Knjiga Mehka
common.buy 24.15
Pilates Pregnancy Mari Winsor / Knjiga Mehka
common.buy 25.67
Top
Somatic Exercises for Dummies McGee / Knjiga Mehka
common.buy 18.29
Top
Pilates Rael Isacowitz / Knjiga Mehka
common.buy 25.06

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