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Self-Compassion

The Proven Power of Being Kind to Yourself

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Self-Compassion Kristin Neff
Koda Libristo: 04412148
Založba Hodder & Stoughton, julij 2011
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of... Celoten opis
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

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O knjigi

Polni naslov Self-Compassion
Avtor Kristin Neff
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2011
Število strani 320
EAN 9781444738179
ISBN 1444738178
Koda Libristo 04412148
Teža 394
Mere 142 x 228 x 23
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