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Self-Compassion Workbook

Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Self-Compassion Workbook Christopher Clark
Koda Libristo: 32852976
Založba Readers First Publishing Ltd, avgust 2022
Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Fe... Celoten opis
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Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today!


Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your happiness? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with your emotions and suffer from low confidence as a result?


What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Techniques Right Now?


In "Self-Compassion Workbook" You Will Learn And Find...


What Self-Compassion Really Is All About

The Myths and Benefits of Self-Compassion

Dealing With Feelings of Negativity

Building and Mastering Your Emotions

The Signs and Symptoms of Depression and Negative Thinking

How To Deal With Different Types of Anxiety

Best Practices To Cope With Trauma and Winning The Battle Against Anxiety

Why You Deserve To Be Loved

And so much more... 


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!


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O knjigi

Polni naslov Self-Compassion Workbook
Avtor Christopher Clark
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2022
Število strani 140
EAN 9781913710187
ISBN 1913710181
Koda Libristo 32852976
Založba Readers First Publishing Ltd
Teža 216
Mere 269 x 151 x 12

Kategorije

Society & Social Sciences > Society & culture: general > Social & ethical issues > Ethical issues & debates > Ethical issues: scientific, technological & medical developments
Economics, Finance, Business & Management > Business & Management > Ownership & organization of enterprises > Small businesses & self-employed
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Memory improvement & thinking techniques
Society & Social Sciences > Psychology > Child, developmental & lifespan psychology
Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
Health, Relationships & Personal development > Self-help & personal development > Advice on education
Health, Relationships & Personal development > Self-help & personal development > Retirement
Health, Relationships & Personal development > Self-help & personal development > Living & working in other countries: practical advice
Health, Relationships & Personal development > Self-help & personal development > Self-sufficiency & ‘green’ lifestyle
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