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Overcoming Trauma through Yoga

Reclaiming Your Body

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Overcoming Trauma through Yoga David Emerson
Koda Libristo: 02608719
Založba North Atlantic Books,U.S., april 2011
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by thei... Celoten opis
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Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

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O knjigi

Polni naslov Overcoming Trauma through Yoga
Avtor David Emerson
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2011
Število strani 184
EAN 9781556439698
ISBN 1556439695
Koda Libristo 02608719
Založba North Atlantic Books,U.S.
Teža 300
Mere 155 x 229 x 11

Kategorije

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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