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Kettlebell Conditioning

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Kettlebell Conditioning Paul Collins
Koda Libristo: 04350319
Založba Meyer & Meyer Sport (UK) Ltd, februar 2011
Every good exercise program starts with a method by which training principles are based upon. In Ket... Celoten opis
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Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

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O knjigi

Polni naslov Kettlebell Conditioning
Avtor Paul Collins
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2011
Število strani 200
EAN 9781841263168
ISBN 1841263168
Koda Libristo 04350319
Založba Meyer & Meyer Sport (UK) Ltd
Teža 480
Mere 164 x 239 x 11

Kategorije

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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