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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Your 12 Week Guide to Swimming

Name: Your 12 Week Guide to Swimming
Brand: IMM Lifestyle Books
SKU: 01249261
Price: 10.06 EUR
Availability: PreOrder
Author: Paul Cowcher
ISBN: 9781780092355

Paul Cowcher

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 01249261

Založba IMM Lifestyle Books, marec 2013

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a d... Celoten opis

Koda Libristo: 01249261

24 b

Kmalu

10.06 €

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"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.