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Your 12 Week Guide to Running

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Your 12 Week Guide to Running Paul Cowcher
Koda Libristo: 01221411
Založba IMM Lifestyle Books, januar 2013
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to... Celoten opis
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Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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O knjigi

Polni naslov Your 12 Week Guide to Running
Avtor Paul Cowcher
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2013
Število strani 144
EAN 9781780092331
ISBN 1780092334
Koda Libristo 01221411
Založba IMM Lifestyle Books
Teža 252
Mere 141 x 170 x 11

Kategorije

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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