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Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Brand: Simon & Schuster Audio
SKU: 42596200
Price: 16.17 EUR
Availability: InStock
Author: Sasha Hamdani
ISBN: 9781797153261

100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

Jezik

Angleščina

Zvočnica MP3

Koda Libristo: 42596200

Založba Simon & Schuster Audio, januar 2023

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as... Celoten opis

Koda Libristo: 42596200

39 b

16.17 €

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!