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Official Fast Like a Girl Journal

Name: Official Fast Like a Girl Journal
Brand: Hay House UK Ltd
SKU: 44534294
Price: 9.24 EUR
Availability: InStock
Author: Dr. Mindy Pelz
ISBN: 9781837822508

A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

Dr. Mindy Pelz

Jezik

Angleščina

Koledar/Rokovnik Rokovnik

Založba Hay House UK Ltd, april 2024

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to... Celoten opis

Koda Libristo: 44534294

22 b

9.24 €

Na zalogi pri dobavitelju Odposlali bomo v 3-5 dneh

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The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey. Make fasting more intentional and empowering with The Official Fast Like a Girl Journal — the perfect companion to Dr. Mindy Pelz’s bestselling book Fast Like a Girl. This beautifully designed tool includes:· Concise 10-page overview of fasting principles and FAQs· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more· Reflection questions to explore your mental, emotional, spiritual, and physical experience· Creative activities and coloring pages to calm the mind and inspire self-discovery· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy PelzInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.