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Afoot and Lighthearted

Jezik AngleščinaAngleščina
Koledar/Rokovnik Rokovnik
Koledar/Rokovnik Afoot and Lighthearted Bonnie Smith Whitehouse
Koda Libristo: 20181604
Založba Random House USA Inc, marec 2019
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mi... Celoten opis
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10.69 €
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A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

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O knjigi

Polni naslov Afoot and Lighthearted
Avtor Bonnie Smith Whitehouse
Jezik Angleščina
Vezava Koledar/Rokovnik - Rokovnik
Datum izida 2019
Število strani 208
EAN 9780525574811
ISBN 0525574816
Koda Libristo 20181604
Založba Random House USA Inc
Teža 338
Mere 184 x 135 x 17

Kategorije

Lifestyle, Hobbies & Leisure > Miscellaneous items
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovanca

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