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Worrying Is Optional

Name: Worrying Is Optional
Brand: ReadHowYouWant
SKU: 47149547
Price: 26.42 EUR
Availability: InStock
Author: Ben Eckstein
ISBN: 9781038779380

Ben Eckstein

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 47149547

Založba ReadHowYouWant, marec 2024

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools... Celoten opis

Koda Libristo: 47149547

64 b

26.42 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

Do 30 dni za vračilo

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.