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Women, Food, And Hormones

A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Jezik AngleščinaAngleščina
Knjiga Trda
Knjiga Women, Food, And Hormones Sara Gottfried
Koda Libristo: 35382784
Založba Harper Collins Publishers, september 2021
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that a... Celoten opis
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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

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O knjigi

Polni naslov Women, Food, And Hormones
Avtor Sara Gottfried
Jezik Angleščina
Vezava Knjiga - Trda
Datum izida 2021
Število strani 336
EAN 9780358345411
ISBN 0358345413
Koda Libristo 35382784
Založba Harper Collins Publishers
Teža 532
Mere 235 x 162 x 32

Kategorije

Health, Relationships & Personal development > Family & health > Popular medicine & health > Women’s health
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Medicine & Nursing > Clinical & internal medicine > Endocrinology
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