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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Walk Your Butt Off!

Name: Walk Your Butt Off!
Brand: Rodale Incorporated
SKU: 01247193
Price: 16.18 EUR
Availability: InStock
Author: Sarah Lorge Butler
ISBN: 9781609618834

Sarah Lorge Butler

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 01247193

Založba Rodale Incorporated, februar 2013

This simple plan teaches readers how to incrementally build their walking speed so that they lose we... Celoten opis

Koda Libristo: 01247193

39 b

16.18 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

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This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, "Walk Your Butt Off!" will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavour and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.