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Plyometrics is a training method that involves consecutive jumping exercises that seek to maximise the force generated by muscles in movements that require high speed and explosiveness, and is therefore widely used in sports, including volleyball. This modality has won over millions of fans around the world and is practised by people of different ages, including children and young people. Understanding how to use this important method can be an effective tool for developing physical skills that are essential for volleyball. Researching, monitoring, and verifying the effects of plyometric training on girls who play this sport is therefore essential for safe and effective prescription.
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