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Vibrant Aging After 60

Name: Vibrant Aging After 60
Brand: Independently published
SKU: 52982343
Price: 18.35 EUR
Availability: InStock
Author: Arthur Arthur Sterling
ISBN: 9798181858770

Simple Strategies for Strength, Energy, and Mental Sharpness

Arthur Arthur Sterling

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 52982343

Založba Independently published, junij 2026

Growing older doesn't mean slowing down.Vibrant Aging After 60 provides practical, science-based str... Celoten opis

Koda Libristo: 52982343

45 b

Novo

18.35 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Growing older doesn't mean slowing down.

Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.

Inside this guide, you'll discover:

• Simple nutrition strategies for healthy aging
• Strength and balance exercises to support independence
• Brain-health techniques to improve cognitive function
• Sleep optimization methods
• Daily habits that promote longevity and vitality

Whether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.