Upset is Optional

Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?

In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you'll discover:

• The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
• The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
• The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
• Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
• The importance of setting intentions and designing your day to align with your desired mood and energy.
• And so much more.