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Unbind Me
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Unbind Me: How to Break the Rules That Keep You Small
A book for unlearning the sht that taught you to stay small.*
You're not broken - you're bound.
By invisible rules that say: Be confident, but not cocky. Be ambitious, but not intimidating. Be helpful, but not a doormat.
These contradictions-called double binds-quietly shape our families, careers, and relationships, leaving us exhausted, apologetic, and convinced we're the problem.
In Unbind Me, psychologist Gwenhwyfar Dunne-Henry, creator of The Performance Psychotherapy Method®, exposes the mind traps that keep even strong, high-functioning people stuck. With sharp humour, raw honesty, and no fluff, she shows you how to:
Spot the double binds running your life.
Rewire your brain for clarity and courage.
Set boundaries without guilt (or spreadsheets).
Say no like you mean it-without burning everything down.
Short. Smart. A little uncomfortable. Exactly what you need.
You'll read it in one sitting, then reach for it every time you start to shrink yourself again.
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