Truce

Are you fed up with that mean little voice in your head? If so, there is hope.
THIS BOOK WILL HELP YOU to stop verbally hurting yourself and take you on a journey of learning how to simply be kind to yourself.
A SIMPLE, YET EFFECTIVE WAY to get rid of self-abusive thoughts, all those self-critical, degrading, belittling thoughts in your head that blame and shame you, gnawing away at your self-esteem, keeping you from trying, making you question whether you are capable or worthy of anything.
A FUN, PRACTICAL GUIDE that will take you by the hand and lead you gently through simple exercises to leave behind the self-sabotaging, mean little voice in your head for good.
A SIMPLE-TO-USE AND EASY-TO-FOLLOW ROADMAP that offers you specific steps you can take to stop opposing yourself, put your arms down and finally start supporting yourself in everything you do.
Do you talk to yourself in such a mean way you would never talk to a friend?
Do you even realize what you tell yourself, how you hurt yourself on a daily basis?
HAVE YOU EVER WONDERED what it would feel like to have yourself on your own side? To support you in your pursuits, comfort you when you stumble, and cheer you on when your self-confidence falters?
If so, this book might be YOUR CHANCE to get there.