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Transforming Stress

The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Transforming Stress Deborah Rozman
Koda Libristo: 04819598
Založba New Harbinger Publications, marec 2005
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven t... Celoten opis
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Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

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O knjigi

Polni naslov Transforming Stress
Avtor Deborah Rozman, Doc Childre
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2005
Število strani 150
EAN 9781572243972
ISBN 157224397X
Koda Libristo 04819598
Založba New Harbinger Publications
Teža 184
Mere 183 x 172 x 10

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Self-help & personal development
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