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This Book Will Make You Mindful
Angleščina
36 b
Do 30 dni za vračilo
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We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Chapters include: Relaxation exercises, Stress management, Work-life balance, Better rest and sleep, Positive strategies, Controlling emotions.
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