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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

THE STRESS SOLUTION

Name: THE STRESS SOLUTION
Brand: Independently published
SKU: 50790661
Price: 8.06 EUR
Availability: InStock
Author: MAYA JENKINS
ISBN: 9798326135483

Understanding And Overcoming Stress For Better Health And Well-being : Stress less , Live more

MAYA JENKINS

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50790661

Založba Independently published, maj 2024

Are you tired of feeling overwhelmed and stressed out? Do you wonder how to break free from the cycl... Celoten opis

Koda Libristo: 50790661

20 b

8.06 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Are you tired of feeling overwhelmed and stressed out? Do you wonder how to break free from the cycle of anxiety and find happiness? Look no further!

This comprehensive guide answers the most pressing questions about stress, from understanding its roots to finding relief and cultivating well-being.

Discover:

How to recognize and manage stress
Effective stress relievers and coping mechanisms.
The surprising impact of stress on physical health, including hair loss, blood sugar, and constipation
The complex relationship between stress, anxiety, and mental health conditions like schizophrenia
The benefits of positive stress (eustress) and how to harness it
Low-stress career options that pay well without requiring a degree
Practical strategies for managing stress and achieving a happier life

With this book, you'll gain a deep understanding of stress and its effects on your body and mind. You'll learn actionable tips and techniques to reduce stress, improve your mental and physical health, and cultivate a sense of calm and well-being.

Take the first step towards a happier, healthier you - start reading today!