The Seagull's Vision

Sometimes a single moment is enough to change the way you look at things.

For Riccardo Koterle, it happened by the sea, on the doorway of his warehouse, while he was watching a seagull turn its head and look first with one eye, then with the other.

From that image comes a simple, concrete method you can use in ten seconds, right when anger rises, anxiety tightens, or a thought will not let go. The First Eye sounds the alarm. The Second Eye asks one question: what else can I see? Point, Horizon, Course.

No magic formulas. No impossible promises. This is not a book written from a mountaintop: it was born in ordinary life, among work, family, and days when the mind will not leave you alone.

Inside you will find:

• The 10-Second Method, explained step by step
• Real situations: conflict, jealousy, the need to prove yourself, old wounds
• What to do when you have changed course but your body has not caught up
• A Seven-Day Flight Log to practice the method
• Tear-out pages: write, look, then tear it out

This book shares personal experience and exercises. It is not a substitute for medical or psychological care.