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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

The Night Mind

Name: The Night Mind
Brand: Independently published
SKU: 54438652
Price: 11.73 EUR
Availability: InStock
Author: Lena Ashworth
ISBN: 9798140227203

Quiet Your Racing Thoughts, Fall Asleep Faster, and Wake Up Feeling Like Yourself

Lena Ashworth

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 54438652

Založba Independently published, november 2026

Exhausted all day. Wide awake at 2:47 a.m.Your body is tired, but your mind replays old conversation... Celoten opis

Koda Libristo: 54438652

29 b

Novo

11.73 €

Na zalogi pri dobavitelju Odposlali bomo v 9-13 dneh

Do 30 dni za vračilo

Exhausted all day. Wide awake at 2:47 a.m.

Your body is tired, but your mind replays old conversations, rehearses tomorrow's problems and checks the clock again and again. The more you try to force sleep, the further away it moves. The Night Mind shows you how to stop fighting your thoughts and give sleep room to arrive.

In short, plain-English chapters, you will learn how to:

Understand why your mind gets louder at night and stop blaming yourself for it

Set a steady body clock with morning light and a fixed wake time

Park your worries with a daily worry window, so they stop following you to bed

Talk back to night thoughts like "I will never fall asleep"

Calm your body with slow breathing, muscle relaxation and gentle imagery

Know exactly what to do at 3 a.m. with a simple step-by-step toolkit

Build a wind-down routine and a calm bedroom you will actually use

Inside you will also find charts, tables, a 21-night reset plan, a two-week sleep diary and a checklist for talking with your doctor.

This book is for overthinkers, anxious sleepers, busy professionals, parents, shift workers and anyone who dreads bedtime. No gadgets. No strict rules. No pressure.

Scroll up and grab your copy today, and start your first calmer night tonight.