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The Mindful Eating Journey

Name: The Mindful Eating Journey
Brand: Creative Quill Press
SKU: 47168585
Price: 12.0 EUR
Availability: InStock
Author: Leonard Crimson
ISBN: 9798348337667

Leonard Crimson

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 47168585

Založba Creative Quill Press, januar 2025

Embark on "The Mindful Eating Journey: A Path to Healthier Living" with Leonard Crimson, a wellness... Celoten opis

Koda Libristo: 47168585

29 b

12.00 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Embark on "The Mindful Eating Journey: A Path to Healthier Living" with Leonard Crimson, a wellness coach and health educator who introduces readers to the transformative practice of mindful eating. This comprehensive guide offers practical strategies to develop a harmonious relationship with food, fostering physical, mental, and emotional well-being. Through detailed chapters on understanding mindful eating, developing mindful eating habits, overcoming challenges, and integrating mindful practices for weight loss and mental health, this book provides valuable insights and techniques for individuals at any stage of their mindfulness journey. Whether you're a beginner or an experienced practitioner, Leonard's expertise will empower you to make conscious, nourishing food choices and cultivate a balanced, fulfilling lifestyle.