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Are antioxidants always good for you? Can you have too much of a good thing?
This eye-opening and accessible guide breaks down the science behind antioxidants, reactive oxygen species (ROS), polyphenols, and the delicate balance your body maintains to stay healthy.
Originally intended as a scientific article, this book was transformed into a clear and approachable resource for anyone wanting to make smarter choices about their health. With so many health influencers pushing antioxidant-packed products, it's easy to fall into the trap of thinking more is better. But the truth is more nuanced and more important than that.
Through a simple breakdown of key concepts, including:
• What are antioxidants?
• What is ROS and why does your body produce it?
• How do antioxidants and pro-oxidants work?
• What are polyphenols and can you overdose on them?
This book uncovers how our bodies naturally manage oxidative stress and why balance, not excess, is the key to true wellness.
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