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The Anti-Inflammatory Guide

Name: The Anti-Inflammatory Guide
Brand: Future Publishing Ltd
SKU: 46988432
Price: 21.78 EUR
Availability: InStock
Author: Future Publishing
ISBN: 9781805210191

Future Publishing

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 46988432

Založba Future Publishing Ltd, november 2024

The Anti-Inflammatory Guide: While inflammation is essential for targeting danger within the body, t... Celoten opis

Koda Libristo: 46988432

53 b

21.78 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

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The Anti-Inflammatory Guide: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included 25 nutritious and delicious recipes for you to try at home.