THE 15-MINUTE PROTEIN

Tired of dry chicken, takeout and dinners that leave you hungry an hour later?

15-Minute Protein gives you 121 fast, high-protein recipes you can cook in 15 minutes or less, using one or two pans and ingredients from a normal grocery store. No fancy skills. No long ingredient lists. Just real food with 20+ grams of protein per serving and clear steps that work on a busy weeknight.

Written by Lisa D. Frerichs.

Inside you'll find:

• 121 recipes for breakfasts, bowls, skillet dinners, wraps and salads, soups, plant-powered meals and snacks


• Protein and calories per serving on every recipe, so you always know what you're eating


• Allergen and vegetarian labels on every recipe, plus swaps and storage tips


• A 14-day meal plan with daily protein totals and leftovers built in, so you cook less and eat well


• Protein shopping lists and a stocking checklist, so a trip to the store takes the guesswork out of dinner


• A simple guide to your daily protein range, with a calculator table and a worked example


• The 15-minute method: a minute-by-minute cooking timeline, knife basics and kitchen setup that make fast cooking easy for beginners


• Food-safety essentials: safe cooking temperatures, leftover rules and a thermometer guide, drawn from U.S. government sources


• Sunday batch prep in 20 minutes, to make the week even faster


• Troubleshooting and common mistakes for dry chicken, rubbery eggs, bland food and more


• Progress checklists, a weekly protein log and a recipe test log so you can see the book working

A taste of what you'll cook:

• Garlic-Soy Chicken Rice Bowl


• Smoked Salmon Egg Toast


• Lemon-Garlic Shrimp Quinoa Bowl


• Turkey Burrito Bowl Meal-Prep


• Crispy Tofu and Edamame Stir-Fry


• Chickpea Spinach Curry


• Cottage Cheese Blender Pancakes


• Chocolate Peanut Butter Yogurt Pudding

Perfect for:

• Busy parents, students and professionals who need dinner fast


• Gym-goers and active people who want more protein without a meal-prep marathon


• Anyone starting to cook, with every step spelled out in plain language


• Meat-eaters, fish-eaters and vegetarians, with plenty of plant-based options

Beautifully illustrated, easy to scan and organized so you can find a meal fast, 15-Minute Protein turns "what's for dinner?" into a quick, satisfying answer.

Scroll up and grab your copy today, and start cooking your first high-protein meal tonight.

Nutrition values are estimates and vary by brand. This book is general food information, not medical advice. If you have a medical condition or special dietary needs, check with your doctor or a registered dietitian.