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Taming the Drunken Monkey

Name: Taming the Drunken Monkey
Brand: Llewellyn Publications,U.S.
SKU: 02525108
Price: 15.73 EUR
Availability: InStock
Author: William Mikulas
ISBN: 9780738734699

William Mikulas

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 02525108

Založba Llewellyn Publications,U.S., junij 2014

The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunk... Celoten opis

Koda Libristo: 02525108

38 b

15.73 €

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The mind often behaves like a drunken monkey-unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage the stress, anxiety, and frustration that we experience all too frequently. With thorough mental training provided by renowned teacher William L. Mikulas, you'll effectively enhance the health of your body, mind, and spirit. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, this easy-to-follow guide to mindfulness provides a reader friendly system that progresses steadily through five levels of study, from novice to master. Develop and improve the three basic behaviours of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more.