T'ai Chi

Amazon Blurb

Discover the martial art where balance beats brute force.

When most people think of T'ai Chi, they picture slow, graceful movements in a peaceful park. But beneath those flowing forms lies one of the world's oldest and most fascinating martial arts-a discipline built on self-defence, philosophy, health and centuries of tradition.

In 30 Minutes Martial Arts: T'ai Chi, you'll discover how this ancient Chinese art evolved from a closely guarded fighting system into a global practice enjoyed by millions. In just thirty minutes, you'll gain a solid understanding of its history, principles, techniques, famous masters and unique approach to combat and wellbeing.

Inside you'll discover:

• The legendary and historical origins of T'ai Chi

• The philosophy of Yin and Yang and the meaning of Qi

• The five traditional styles explained simply

• How forms, Push Hands and traditional weapons are practised

• The techniques that make T'ai Chi unlike any other martial art

• The lives of the masters who shaped its history

• Competitions, traditions and global events

• Weird, funny and unbelievable stories from T'ai Chi history

• How to watch demonstrations and competitions like an expert

• A glossary of essential T'ai Chi terms

Whether you're thinking about taking your first class, already practise T'ai Chi, or simply want to understand one of China's greatest cultural treasures, this concise and entertaining guide will give you the knowledge to appreciate an art that combines martial skill, mindfulness and lifelong learning.

Part of the popular 30 Minutes Martial Arts series, this is the perfect introduction to the timeless art of T'ai Chi.