Survival Guide

Are you struggling with your trauma and don't know what to do? 

Do you know that you need to seek mental health resources but don't know where to look? 

The Survival Guide was created with you in mind after several inquiries about how Zu has become so comfortable discussing her trauma, forgiving those who have harmed her, and actively working through her healing process. This Survival Guide workbook will challenge what you believe to be true about your lived experiences. Use this guide to get a better understanding of your own traumas and how to navigate them. 

What's inside?

• Trauma & Adversity Writing Prompts: Over 150 discovery questions covering 30+ topics to help you unpack anything that may be triggered while reading the Survival Series.

• Trauma Tracker: To help you see yourself by tracking your trauma, learning your triggers, find comfort acknowledging your trauma, and prepare to start your journey of healing.

• Forgiveness Guide: Healing starts with forgiveness. Learn how Zu could forgive herself and those around her to clear her heart and mind to release herself from her trauma.

• Mental Health Matchmaker Guide: An interactive guide to support you on your journey of seeking professional mental health services in a way that allows you to find comfort doing so.

• Tons of other quirky and relatable activities to help you, unpack your stuff!