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SUPER YOU

Name: SUPER YOU
Brand: Dr.Tina Fournie
SKU: 52271464
Price: 11.32 EUR
Availability: InStock
Author: Dr. Tina Fournier
ISBN: 9798295867194

Building wellness in every way!

Dr. Tina Fournier

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 52271464

Založba Dr.Tina Fournie, april 2026

Physical wellness is often the most visible "superpower," yet it is frequently reduced to "eating yo... Celoten opis

Koda Libristo: 52271464

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11.32 €

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Physical wellness is often the most visible "superpower," yet it is frequently reduced to "eating your vegetables." This section of the book expands the definition of physical health to include:

Fueling the Hero: An exploration of nutrition that focuses on energy levels and brain function rather than restriction. It teaches children how different foods act as high-quality fuel for their daily missions.
The Restorative Sleep Chamber: Explaining the science of sleep in a way that resonates with kids-viewing rest as the "recharge station" where their brains organize memories and their bodies repair muscle.
Movement as Joy: Moving away from "exercise" as a chore and toward "active play" as a celebration of what the body can do.