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Strong at Home

Name: Strong at Home
Brand: Independently published
SKU: 54075788
Price: 12.51 EUR
Availability: InStock
Author: Clifford's Education
ISBN: 9798178953860

A Teen Girl's Guide to Fitness, Strength, Flexibility & Confidence Without a Gym

Clifford's Education

Jezik

Angleščina

Knjiga Mehka

Založba Independently published, oktober 2026

Strong at Home is an approachable fitness guide created specifically for teenage girls who want to b... Celoten opis

Koda Libristo: 54075788

31 b

Novo

12.51 €

Na zalogi pri dobavitelju Odposlali bomo v 10-16 dneh

Do 30 dni za vračilo

Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way.

***The author suggests looking up exercises on Google and YouTube if one needs further assistance.