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Stretching for Seniors

Jezik AngleščinaAngleščina
Knjiga Trda
Knjiga Stretching for Seniors Scott Hamrick
Koda Libristo: 42996167
Založba Joelan AB, januar 2023
If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading..... Celoten opis
? points 57 b
23.81 €
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If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading...


Do you feel like aging is trapping you inside your body?


Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?


Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.


  • Learn how to quickly regain strength even if you haven't been active in decades
  • Overcome the mental barriers stopping you from improving your quality of life
  • Effortlessly get the desired results by stretching for less than 15 minutes daily
  • Discover the life-changing benefits of stretching your body daily
  • Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
  • Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout and post-workout routine)

 

Scroll up and click the "add to cart" button to discover what you need to know about stretching for seniors!

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O knjigi

Polni naslov Stretching for Seniors
Avtor Scott Hamrick
Jezik Angleščina
Vezava Knjiga - Trda
Datum izida 2023
Število strani 146
EAN 9798887650944
Koda Libristo 42996167
Založba Joelan AB
Teža 375
Mere 157 x 235 x 13

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general
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