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Strength Training

Name: Strength Training
Brand: Sports Illustrated Books,U.S.
SKU: 05083058
Price: 16.73 EUR
Availability: InStock
Author: John Garhammer
ISBN: 9781568000305

Your Ultimate Weight Conditioning Program

John Garhammer

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 05083058

Založba Sports Illustrated Books,U.S., april 1991

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness... Celoten opis

Koda Libristo: 05083058

40 b

16.73 €

50% možnost Preiskali bomo ves svet Kdaj dobim knjigo?

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Igralka & Poliglotka

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Libristo ima največjo izbiro tujejezične literature. Zato svoje knjige kupujem tukaj.

O knjigi

Polni naslov Strength Training

Avtor John Garhammer

Jezik

Angleščina

Vezava Knjiga - Mehka

Datum izida 1991

Število strani 204

EAN 9781568000305

ISBN 1568000308

Koda Libristo 05083058

Založba Sports Illustrated Books,U.S.

Teža 400

Mere 178 x 228 x 14

Kategorije

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding

Sports & Active outdoor recreation > Sport: general

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