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Stop Aging - Start Training

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Stop Aging - Start Training Salvatore Fichera
Koda Libristo: 04237459
Založba Basic Health Publications, april 2008
This book is for anyone who has begun to notice his or her body is aging and is interested in living... Celoten opis
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14.07 €
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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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O knjigi

Polni naslov Stop Aging - Start Training
Avtor Salvatore Fichera
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2008
Število strani 224
EAN 9781591202189
ISBN 1591202183
Koda Libristo 04237459
Založba Basic Health Publications
Teža 353
Mere 152 x 230 x 13

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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