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Somatic Exercises For Beginners (YOGA)

Name: Somatic Exercises For Beginners (YOGA)
Brand: Independently published
SKU: 51178373
Price: 13.22 EUR
Availability: InStock
Author: John T. Munoz
ISBN: 9798876590411

Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages

John T. Munoz

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 51178373

Založba Independently published, januar 2024

Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginner... Celoten opis

Koda Libristo: 51178373

32 b

13.22 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginners (YOGA)" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.

In this book, you will find:

25+ Somatic Exercises (YOGA)
Step-by-Step Instructions to make the journey easy
Health Benefits of each Exercises
Safety Tips
30-Day Plan

"Somatic Exercises For Beginners (YOGA)" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life.