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Latoya Stokes, tells us all about not being a fan of the "Slim Life". She provides readers with the knowledge and tools they need to make informed decisions about their health and well-being, and to develop a sustainable approach to weight management over the long term. The author includes her personal story of how she became successful in managing her weight. Her journey was never meant to be just physical; she was challenged mentally & spiritually determined to shape her physical and mental state of mind regardless of any set back. It is critical to stay motivated, set goals, & reward yourself for putting all your desires first. You can't go wrong with a balanced diet, consistent exercise, and a healthy lifestyle. This eBook is a guide for gaining weight in a healthy way & includes her secret recipe to gaining weight!
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