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If you've been wanting to learn how to get more plants into your diet then this is the book for you. If you've eaten a totally plant-based, whole foods diet and just want to get some ideas for new recipes, then this is the book for you. If you have thought that incorporating a plant-based, whole foods diet is too expensive or complicated then this is the cookbook for you!
Terri A. Groh offers recipes that incorporates fresh vegetables, fruit, legumes, nuts, seeds and whole grains. Eating this way has helped her lose over 67 lbs. Each recipe uses a variety of plant-based, whole food ingredients which won't break the bank and are simple to make. Most of the recipes are oil, sugar and processed food free, as well as dairy and egg-free.
Terri shows how healthy eating is not only nutritious, but can be fun and frugal. Terri has a website, The Frugal Connection, that helps her readers find ways to intersect health with frugality.
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