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Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Self-Coaching Joseph J. Luciani
Koda Libristo: 03013108
Založba John Wiley & Sons Inc, oktober 2006
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help peop... Celoten opis
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12.75 €
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Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.

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O knjigi

Polni naslov Self-Coaching
Avtor Joseph J. Luciani
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2006
Število strani 272
EAN 9780471768289
ISBN 9780471768289
Koda Libristo 03013108
Založba John Wiley & Sons Inc
Teža 346
Mere 162 x 231 x 19

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology
Health, Relationships & Personal development > Family & health > Popular medicine & health
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