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Secrets of Longevity

Name: Secrets of Longevity
Brand: Abrams & Chronicle Books
SKU: 45222954
Price: 18.83 EUR
Availability: InStock
Author: Ni
ISBN: 9781797231556

Dr. Mao Shing

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 45222954

Založba Abrams & Chronicle Books, november 2024

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide o... Celoten opis

Koda Libristo: 45222954

45 b

18.83 €

Na zalogi pri dobavitelju Odposlali bomo v 3-5 dneh

Do 30 dni za vračilo

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KJV Bible Giant Print Full Size Pink Christian Art Gifts

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English File: Advanced: Student's Book Christina Latham-Koenig

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Washington Manual of Hematopathology: Print + eBook with Multimedia Brooj Abro

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92.07 €

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:

Mindfulness practices proven to relieve stress and burnout
Natural remedies designed to boost immunity and prevent infection
Simple exercises to improve agility, flexibility, and strength
Foods that support brain and heart health
Practical ways to mitigate the health effects of climate change
Techniques to keep memory sharp and prevent cognitive decline

Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.