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Dieting can be a very complex endeavor, as anybody who has ever attempted to lose weight using this method knows. There is an astonishing variety of choices available. Do you go low-carb? Low-fat? Paleo? Where is South Beach? Mediterranean? There are more alternatives to choose from while following a diet than there are when ordering takeout.
To make matters even worse, it is difficult to determine who can be trusted. After everything is said and done, diets rich in fat and diets low in fat cannot both be correct. A strictly evidence-based guidance is what every dieter who takes their efforts seriously requires. This is where the blinks come into play, if you will.
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