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Running - A Year Round Plan

Name: Running - A Year Round Plan
Brand: Meyer & Meyer
SKU: 05094801
Price: 15.79 EUR
Availability: InStock
Author: Jeff Galloway
ISBN: 9781841261690

Jeff Galloway

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 05094801

Založba Meyer & Meyer, oktober 2005

You don't have to wonder what to do each day. This book will organize your running life, telling you... Celoten opis

Koda Libristo: 05094801

38 b

15.79 €

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You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge.