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Running with the Whole Body

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Running with the Whole Body Jack Heggie
Koda Libristo: 10030432
Založba North Atlantic Books,U.S., november 1996
In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only p... Celoten opis
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In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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O knjigi

Polni naslov Running with the Whole Body
Avtor Jack Heggie
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 1996
Število strani 192
EAN 9781556432262
ISBN 9781556432262
Koda Libristo 10030432
Založba North Atlantic Books,U.S.
Teža 318
Mere 262 x 155 x 13

Kategorije

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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