Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Preverjanje stanja naročila

Postanite del skupnosti ljubiteljev knjig z vsega sveta in uživajte v številnih ugodnostih. Ustvarite brezplačen račun

Brezplačna dostava Zásilkovna nad 69.99 €

Zbirna točka GLS 4.49 € Zbirna točka DPD 2.99 € Kurirska služba GLS 5.49 € Kurir DPD 3.49 € Kurirska služba Express One 3.49 € Zbirno mesto Express One 3.49 € Zbirno mesto Pošte Slovenije 3.49 € Dostava preko Pošte Slovenije 3.49 €

Kontakt

Kako nakupovati

Pomoč

Moj račun

▸ Prazna :-(

Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Running Starts Here

Name: Running Starts Here
Brand: Independently published
SKU: 50490665
Price: 11.68 EUR
Availability: InStock
Author: Michael Fink
ISBN: 9798242029163

A Friendly Start-to-Finish Guide for New Runners

Michael Fink

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50490665

Založba Independently published, december 2025

Do you feel intimidated by high-performance fitness culture? Have you started a running program only... Celoten opis

Koda Libristo: 50490665

28 b

11.68 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.

A beginner-friendly, confidence-first running guide for non-athletes

Inside this guide, you will discover:

The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.
Safe Scaling: A gradual, science-backed approach to building endurance without burnout.
Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.
Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.

Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey.