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Running: Getting Started

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Running: Getting Started Scott Ludwig
Koda Libristo: 05094300
Založba Meyer & Meyer Sport (UK) Ltd, julij 2014
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff... Celoten opis
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RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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O knjigi

Polni naslov Running: Getting Started
Avtor Scott Ludwig
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2014
Število strani 240
EAN 9781782550549
ISBN 1782550542
Koda Libristo 05094300
Založba Meyer & Meyer Sport (UK) Ltd
Teža 582
Mere 241 x 169 x 14

Kategorije

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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