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Run Your Way

Name: Run Your Way
Brand: Independently published
SKU: 50688411
Price: 16.09 EUR
Availability: InStock
Author: Zhen Kai
ISBN: 9798292773405

A Beginner's Guide to Fitness, Weight Loss & Mental Clarity

Zhen Kai

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50688411

Založba Independently published, avgust 2025

Run Your Way: A Beginner's Guide to Fitness, Weight Loss & Mental Clarity(Book 1 of the Run for Life... Celoten opis

Koda Libristo: 50688411

39 b

16.09 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Run Your Way: A Beginner's Guide to Fitness, Weight Loss & Mental Clarity
(Book 1 of the Run for Life Series)
By Zhen Kai

Start where you are. Run with purpose. Transform your life - one step at a time.

Run Your Way is not just a beginner's guide to running - it's a mindset shift for anyone who's ever doubted themselves at the starting line.

Whether you're a complete beginner, returning after a long break, or someone who's never felt "fit enough," this book meets you with encouragement, practical wisdom, and a path that's actually doable - and sustainable.

You'll discover:

Why running works - for your body, mind, and soul
How to start safely with a 30-day mindset + movement challenge
A complete Couch-to-5K roadmap - made for real life
Smart tips on gear, nutrition, injury prevention, and scheduling
How to build a habit that sticks - even if you're "too busy"
The surprising mental and emotional strength you'll gain along the way

With the tone of a trusted running buddy who's been there, Run Your Way helps you find your own rhythm, embrace progress over perfection, and run not just for fitness - but for life.

You don't need to be fast. You don't need to look like a runner.
You just need to begin - your way.